About the Course

Drop-in Meditation Class with Gen Kelsang Rabten

Thursdays 7.30pm – 8.45pm

Dealing with Anger through Meditation and Mindfulness

Meditation and mindfulness can help us deal with anger, whether it is the other people’s anger directed towards us, or the frustration we feel at the challenges in our life. We can become like the stillness at the eye of whatever storm is encircling us. Peaceful and composed we will be able to respond positively to any situation.

23/11
30/11
7/12

Everyone is welcome to attend these classes. No booking required. Whilst part of a course, each individual class is self-contained so you can join at any time.

Donation is appreciated. Suggested Donation : HK $50 – $100 each class.

All donations are used to run and develop the Centre and spread Buddha’s precious teachings. 

The Teacher

Gen Kelsang Rabten is the National Spiritual Director of Kadampa Buddhism for Australia, New Zealand and South East Asia and the Resident Teacher at Kadampa Meditation Centre Hong Kong.

Gen Rabten is a pure disciple who has trained under the guidance of his Spiritual Guide Venerable Geshe Kelsang Gyatso Rinpoche for over twenty years. His teachings are precise and compassionate, and he exemplifies the essence of the modern Kadampa’s way of life, inspiring many people to embark on this rich and meaningful path.

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Venue

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