About the Course
Drop-in Meditation Class
Thursdays 7.30pm – 8.45pm
Meditations for Everyday Life
This course provides a comprehensive introduction to meditation, offering guidelines on developing and deepening meditation practice suitable for complete beginners. Learn meditations to relax body and mind, achieve inner peace and mental clarity, and develop a kind and patient attitude towards others.
|9/2||What is Meditation|
|16/2||A Clear Mind|
|2/3||A Kind Heart|
|9/3||Detoxing the World|
No booking required. Suggested Donation : HK $50 – $100 each class
All donations are used to run and develop the Centre and spread Buddha’s precious teachings.
Bus No. C4 & C9 DB Pier <--> DB (North Plaza)