About the Course
Mindfulness & Patience: how to find inner peace through freedom from stress and anger with Katy Ellison
Learn clear and effective techniques for stilling the mind and positive ways of responding to the difficulties modern life presents us with.
Wednesdays 12.30pm – 1.00pm
Teaching in English. No previous experience is necessary.
No booking required. Everyone welcome!
Whilst part of a course, each individual class is self-contained so you can join at any time.
Donation is appreciated. Suggested Donation : HK $50 each class.
All donations are used to run and develop the Centre and spread Buddha’s precious teachings.
Katy Ellison has been studying Dharma under Venerable Geshe Kelsang Gyatso Rinpoche for over 15 years. She worked in the finance industry for many years and is now a full-time mother of two children. She has found new meaning in life by integrating Buddha’s teaching in her busy life.