About the Course

Follow Your Wisdom

Tuesdays  7:30pm – 9:00pm

What is the wisdom approach to our families, jobs, entertainments, our bodies and ourselves? How can we integrate these with our spiritual practice so that they become part of our journey towards real fulfillment and enlightenment? In this series we will learn how to bring about this integration… and live our lives by following our wisdom, compassion and mindfulness!

15/10 What is Wisdom?
22/10 The Wisdom of Karma
29/10 Integrating Buddha’s Teachings and Daily Life
5/11 Looking After Ourselves with Wisdom
12/11 Looking After Our Bodies with Wisdom
19/11 Healing Relationships with Wisdom
26/11 Caring for Ourselves, Caring for Others
3/12 Special Guided Meditation with Q&A

Everyone is welcome to attend these classes. No booking required. Whilst part of a course, each individual class is self-contained so you can join at any time.

Donation is appreciated. Suggested Donation : HK$80 each class.

All donations are used to run and develop the Centre and spread Buddha’s precious teachings. 

The Teacher

Gen Kelsang Tonglam is the National Spiritual Director of Kadampa Buddhism for East Asia and the Resident Teacher of Kadampa Meditation Centre Hong Kong and Kadampa Meditation Centre Taiwan.

Gen Tonglam has trained under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for over 25 years. He is renowned for his ability to present Buddha’s most profound teachings in simple and most practical ways, injecting a renewed enthusiasm and driving force in our ordinary life.




Kadampa Meditation Centre Hong Kong

1/F Causeway Tower, 16-22 Causeway Road, Causeway Bay, Hong Kong

Tel. 2507 2237