About the Course


Kadampa Meditation Centre Hong Kong is currently closed until further notice.

As a precautionary measure in line with the epidemic prevention measures taking place in Hong Kong, and putting the health and safety of our guests, sanghas and volunteers first, please kindly note that all classes and events at Kadampa Meditation Centre Hong Kong and its branches will be cancelled until further notice. If you have any enquiry, please send email to info@meditation.hk. We apologize for any inconvenience caused.


Meditations for a Kind Heart with Katy Ellison

Take some time to cultivate inner peace and happiness at the start of the day. Be guided through simple meditations that lead to an experience of inner peace and to increase our love and compassion for others.

“If we want to experience true, lasting happiness, we need to learn the secret of inner peace by meditating.”  Venerable Geshe Kelsang Gyatso Rinpoche

Wednesdays 11:00am – 11:45am

Teaching in English. No previous experience is necessary.

No booking required. Everyone welcome!

Whilst part of a course, each individual class is self-contained so you can join at any time.

Donation is appreciated. Suggested Donation : HK $50 each class.

All donations are used to run and develop the Centre and spread Buddha’s precious teachings. 

The Teacher

Katy Ellison has been studying Dharma under Venerable Geshe Kelsang Gyatso Rinpoche for over ten years. She worked in the finance industry for many years and is now a full-time mother of two children. She has found new meaning in life by integrating Buddha’s teaching in her busy life.



Kadampa Meditation Centre Hong Kong

1/F Causeway Tower, 16-22 Causeway Road, Causeway Bay, Hong Kong

Tel. 2507 2237