About the Course
Dealing with Anger through Meditation and Mindfulness
Tuesdays 11:00am – 12:15pm
Meditation and mindfulness can help us deal with anger, whether it is the other people’s anger directed towards us, or the frustration we feel at the challenges in our life. We can become like the stillness at the eye of whatever storm is encircling us. Peaceful and composed we will be able to respond positively to any situation.
Everyone is welcome to attend these classes. No booking required. Whilst part of a course, each individual class is self-contained so you can join at any time.
Donation is appreciated. Suggested Donation : HK $50 – $100 each class.
All donations are used to run and develop the Centre and spread Buddha’s precious teachings.
Kadampa Meditation Centre Hong Kong
Tel. 2507 2237