About the Course

Overcoming Stress through Meditation and Mindfulness

Tuesdays  11:00am – 12:15pm

Stress is one of the major problems affecting modern life, it impacts our health, our relationships and our well-being. Meditation and mindfulness provide us with the tools to reduce and finally eliminate this stress. Everyone is welcome to join this course and look forward to a relaxed stress-free life.


Everyone is welcome to attend these classes. No booking required. Whilst part of a course, each individual class is self-contained so you can join at any time.

Donation is appreciated. Suggested Donation : HK $50 – $100 each class.

All donations are used to run and develop the Centre and spread Buddha’s precious teachings. 

The Teacher

Gen Kelsang Rabten is the Resident Teacher of Kadampa Meditation Centre Hong Kong. He has trained and practiced in meditation for over 20 years. His teachings are simple, precise and practical for modern people.



Kadampa Meditation Centre Hong Kong

1/F Causeway Tower, 16-22 Causeway Road, Causeway Bay, Hong Kong

Tel. 2507 2237

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