About the Course

Letting Go of Bad Habits

Tuesdays  7:30pm – 9:00pm

Our negative states of mind and addictive tendencies are sometimes so overwhelming to us that we call them our “inner demons”. These negative states of mind are dissatisfied by definition and constantly demand our attention. Although we may feel controlled by them, we can learn to find freedom from within and defeat these demons through Buddha’s teachings on meditation and creating happiness from the inside. By applying these teachings to our lives, we will find a profound peace and inner strength that enable us to triumph over even the most destructive negative habits and states of mind and finally experience real inner peace.

23/10 Believing We Can Change
30/10 Why are Habits Hard to Break?
6/11 The Power of Intention
13/11 Overcoming Discouragement and Procrastination
20/11 Insecurity vs Confidence
27/11 The Power of Joy
4/12 Imagination and Our Potential

Everyone is welcome to attend these classes. No booking required. Whilst part of a course, each individual class is self-contained so you can join at any time.

Donation is appreciated. Suggested Donation : HK $50 – $100 each class.

All donations are used to run and develop the Centre and spread Buddha’s precious teachings. 

The Teacher

Gen Kelsang Tonglam is the National Spiritual Director of Kadampa Buddhism for East Asia and the Resident Teacher at Kadampa Meditation Centre Hong Kong and Taiwan.

Gen Tonglam has trained under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for over 25 years. He is renowned for his ability to present Buddha’s most profound teachings in simple and most practical ways, injecting a renewed enthusiasm and driving force in our ordinary life.


Kadampa Meditation Centre Hong Kong

1/F Causeway Tower, 16-22 Causeway Road, Causeway Bay, Hong Kong

Tel. 2507 2237