About the Course
Overcoming Stress through Meditation and Mindfulness
Tuesdays 7:30pm – 8:45pm
Stress is one of the major problems affecting modern life, it impacts our health, our relationships and our well-being. Meditation and mindfulness provide us with the tools to reduce and finally eliminate this stress. Everyone is welcome to join this course and look forward to a relaxed stress-free life.
Everyone is welcome to attend these classes. No booking required. Whilst part of a course, each individual class is self-contained so you can join at any time.
Donation is appreciated. Suggested Donation : HK $50 – $100 each class.
All donations are used to run and develop the Centre and spread Buddha’s precious teachings.
Kadampa Meditation Centre Hong Kong
Tel. 2507 2237