About the Course

Living in the Moment – through meditation and mindfulness

Tuesdays  7:30pm – 8:45pm

Our modern lives are so busy – at work and at home – that it’s difficult not to get caught up in the whirlwind around us and lose connection to our inner peace. These classes will help us live in the moment, and engage with our life in a positive tranquil manner.

27/2 Be Present – Learning to Stop
6/3 Contentment – How to not grasp at the future
13/3 Forgiveness – How to not hold on to the past
20/3 Impermanence – How to not get stuck in the moment

Everyone is welcome to attend these classes. No booking required. Whilst part of a course, each individual class is self-contained so you can join at any time.

Donation is appreciated. Suggested Donation : HK $50 – $100 each class.

All donations are used to run and develop the Centre and spread Buddha’s precious teachings. 

The Teachers

Gen Kelsang Tonglam is the National Spiritual Director of Kadampa Buddhism for East Asia and the Resident Teacher at Kadampa Meditation Centre Hong Kong and Taiwan.

Gen Tonglam is a pure disciple who has trained under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for over twenty years. He is renowned for his ability to present Buddha’s most profound teachings in simple and most practical ways, injecting a renewed enthusiasm and driving force in our ordinary life.


Kadampa Meditation Centre Hong Kong

1/F Causeway Tower, 16-22 Causeway Road, Causeway Bay, Hong Kong

Tel. 2507 2237

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