About the Course

Mindfulness : How to live in the moment

Tuesdays  7:30pm – 9:00pm

8/1 What is Mindfulness?
15/1 Mindfulness in Daily Life
22/1 How to be fully alive in each moment ( with Jun Miranda)

Everyone is welcome to attend these classes. No booking required. Whilst part of a course, each individual class is self-contained so you can join at any time.

Donation is appreciated. Suggested Donation : HK $50 – $100 each class.

All donations are used to run and develop the Centre and spread Buddha’s precious teachings. 

The Teacher

Gen Kelsang Tonglam is the National Spiritual Director of Kadampa Buddhism for East Asia and the Resident Teacher of Kadampa Meditation Centre Hong Kong and Kadampa Meditation Centre Taiwan.

Gen Tonglam has trained under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for over 25 years. He is renowned for his ability to present Buddha’s most profound teachings in simple and most practical ways, injecting a renewed enthusiasm and driving force in our ordinary life.


Jun Miranda is the Resident Teacher of Manila Kadampa Buddhist Centre and has been a student of Venerable Geshe Kelsang Gyatso Rinpoche for several years. Jun has a very sincere and practical approach to his teachings.


Kadampa Meditation Centre Hong Kong

1/F Causeway Tower, 16-22 Causeway Road, Causeway Bay, Hong Kong

Tel. 2507 2237