About the Course

Inspiring Solutions for Difficult Times

Tuesdays  7:30pm – 9:00pm

Learn practical methods to transform our day-to-day experiences, including life’s most challenging situations, into opportunities for spiritual growth and development. By practicing Buddha’s teachings on wisdom and compassion we can transform adversities into causes of peace and inner strength.

19/2 Recognising Our Problem Correctly
26/2 Inner Peace through Wisdom
5/3 Recognising Our Happiness Correctly
19/3 Living Meaningfully Amongst Impurities
26/3 Stopping the Conflict Within
2/4 Change the Way We Experience Our World
9/4 Enjoying Mental Freedom

Everyone is welcome to attend these classes. No booking required. Whilst part of a course, each individual class is self-contained so you can join at any time.

Donation is appreciated. Suggested Donation : HK $50 – $100 each class.

All donations are used to run and develop the Centre and spread Buddha’s precious teachings. 

The Teacher

Gen Kelsang Tonglam is the National Spiritual Director of Kadampa Buddhism for East Asia and the Resident Teacher of Kadampa Meditation Centre Hong Kong and Kadampa Meditation Centre Taiwan.

Gen Tonglam has trained under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for over 25 years. He is renowned for his ability to present Buddha’s most profound teachings in simple and most practical ways, injecting a renewed enthusiasm and driving force in our ordinary life.



Kadampa Meditation Centre Hong Kong

1/F Causeway Tower, 16-22 Causeway Road, Causeway Bay, Hong Kong

Tel. 2507 2237