About the Course

Learn practical meditations and life tools that provide real solutions for common challenges of modern living. These half day meditation workshops are run regularly throughout the year and cover topics such as: anger, anxiety, low self-esteem and bad habits.

10:00 – 11:00am Teaching & Guided Meditation
11:00 – 11:30am Tea break with refreshment
11:30 – 12:30pm Teaching & Guided Meditation

Sunday on June 24 – Developing Self-confidence
10:00am – 12:30pm
Course fee: HK$200 (with light refreshments)


All course fees are used to run and develop the Centre and spread Buddha’s precious teachings.

This course is also available in Cantonese with Chloe Chan on 8 July. Click here for more info & to book.

The Teacher

Gen Kelsang Tonglam is the National Spiritual Director of Kadampa Buddhism for East Asia and the Resident Teacher at Kadampa Meditation Centre Hong Kong and Taiwan.

Gen Tonglam is a pure disciple who has trained under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for over twenty years. He is renowned for his ability to present Buddha’s most profound teachings in simple and most practical ways, injecting a renewed enthusiasm and driving force in our ordinary life.


Kadampa Meditation Centre Hong Kong

1/F Causeway Tower, 16-22 Causeway Road, Causeway Bay, Hong Kong

Tel. 2507 2237