About the Course

Learn practical meditations and life tools that provide real solutions for common challenges of modern living. These half day meditation workshops are run regularly throughout the year and cover topics such as: anger, anxiety, low self-esteem and bad habits.

Sunday on 12 November – Letting go of Anger 
10:00am – 12:30pm
Course fee: HK$200 (with light refreshments)

All course fees are used to run and develop the Centre and spread Buddha’s precious teachings.

10:00 – 11:00am Teaching & Guided Meditation
11:00 – 11:30am Tea break with refreshment
11:30 – 12:30pm Teaching & Guided Meditation


This course is also available in Cantonese with Chloe Chan on 24 September. Click here for more info & to book.

The Teacher

Gen Kelsang Rabten is the NKT-IKBU National Spiritual Director for Australia, New Zealand and South East Asia and the Resident Teacher at Kadampa Meditation Centre Hong Kong.

Gen Rabten is a pure disciple who has trained under the guidance of his Spiritual Guide, Venerable Geshe Kelsang Gyatso Rinpoche, for more than 20 years. His teachings are precise and compassionate, and he exemplifies the essence of the modern Kadampa’s way of life, inspiring many people to embark on this meaningful path.

Gen Rabten 1


Kadampa Meditation Centre Hong Kong

1/F Causeway Tower, 16-22 Causeway Road, Causeway Bay, Hong Kong

Tel. 2507 2237