About the Course

Drop-in Meditation Class with Katy Ellison

Wednesdays 7:30 – 8:45pm

Love Without Pain

Our love for others is an inexhaustible source of happiness and inspires us to express our virtuous qualities. So, why is it that we sometimes feel our loved ones can be the cause of our pain, discouragement or even hatred & anger. In this course, we will learn the difference between the mind of love and the mind of attachment. Having the ability to distinguish between these different minds will help us increase our love and reduce the pain caused by attachment.

6/6 Love without needing
13/6 Compassion without sorrow
20/6 Freedom without loneliness

Everyone is welcome to attend these classes. No booking required. Whilst part of a course, each individual class is self-contained so you can join at any time.

Donation is appreciated. Suggested Donation : HK $50 – $100 each class.

All donations are used to run and develop the Centre and spread Buddha’s precious teachings. 

The Teacher

Katy Ellison has been studying Dharma under Venerable Geshe Kelsang Gyatso Rinpoche for over ten years. She worked in the finance industry for many years and is now a full-time mother of two children. She has found new meaning in life by integrating Buddha’s teaching in her busy life.