About the Course

Drop-in Meditation Class with Katy Ellison

Wednesdays 7:30 – 8:30pm

These drop-in classes aim to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition. Everyone is welcome – these practical meditations can be practised by anyone, whether Buddhist or not. Each class consists of guided meditations and practical advice on how to maintain a positive mind, as well as an opportunity to ask questions. Classes are self-contained and you can drop in whenever you wish; there’s no need to book in advance, simply turn up and register when you arrive.

We meditate sitting on chairs and there is no physical exercise involved or any special clothing needed. These classes are suitable for everyone, including complete beginners.

Class will resume in March 6

Donation is appreciated. Suggested Donation : HK$50 – $100 each class.

All donations are used to run and develop the Centre and spread Buddha’s precious teachings. 

The Teacher

Katy Ellison has been studying Dharma under Venerable Geshe Kelsang Gyatso Rinpoche for over ten years. She worked in the finance industry for many years and is now a full-time mother of two children. She has found new meaning in life by integrating Buddha’s teaching in her busy life.

Katy_crop

Venue

The Hive, No.5 Tai Mong Tsai Rd, Sai Kung
(Public parking is available opposite)