About the Course

Drop-in Meditation Class with Katy Ellison

Wednesdays 7:30 – 8:30pm

Learn to Meditate

Discover the inner peace and lightness of mind that come from meditation.  These classes are ideal ways to learn the essential skills of successful meditation. They also provide an opportunity to practice as a group to deepen our meditation experience.

Sep 19 Pacifying distractions
Sep 26 Mindfulness and alertness
Oct 3 Purifying the mind
Oct 10 Giving love
Oct 24 Taking sufferings of others
Oct 31 Just breathe

Everyone is welcome to attend these classes. No booking required. Whilst part of a course, each individual class is self-contained so you can join at any time.

Donation is appreciated. Suggested Donation : HK $50 – $100 each class.

All donations are used to run and develop the Centre and spread Buddha’s precious teachings. 

The Teacher

Katy Ellison has been studying Dharma under Venerable Geshe Kelsang Gyatso Rinpoche for over ten years. She worked in the finance industry for many years and is now a full-time mother of two children. She has found new meaning in life by integrating Buddha’s teaching in her busy life.

Katy_crop

Venue

The Hive, No.5 Tai Mong Tsai Rd, Sai Kung
(Public parking is available opposite)