About the Course
Drop-in Meditation Class with Katy Ellison
Wednesdays 7:30 – 8:30pm
Learn to Meditate
Discover the inner peace and lightness of mind that come from meditation. These classes are ideal ways to learn the essential skills of successful meditation. They also provide an opportunity to practice as a group to deepen our meditation experience.
|Sep 19||Pacifying distractions|
|Sep 26||Mindfulness and alertness|
|Oct 3||Purifying the mind|
|Oct 10||Giving love|
|Oct 24||Taking sufferings of others|
|Oct 31||Just breathe|
Everyone is welcome to attend these classes. No booking required. Whilst part of a course, each individual class is self-contained so you can join at any time.
Donation is appreciated. Suggested Donation : HK $50 – $100 each class.
All donations are used to run and develop the Centre and spread Buddha’s precious teachings.
Katy Ellison has been studying Dharma under Venerable Geshe Kelsang Gyatso Rinpoche for over ten years. She worked in the finance industry for many years and is now a full-time mother of two children. She has found new meaning in life by integrating Buddha’s teaching in her busy life.
The Hive, No.5 Tai Mong Tsai Rd, Sai Kung
(Public parking is available opposite)