Buddha mapped the mind for us, detailing the spiritual psychology that illuminates the inner paths that lead to happiness and mental freedom. More specifically, on this course, we will explore the 11 principal ways of thinking (the 11 virtuous mental factors) that lead to happiness as explained within Buddha’s teachings.

This course is an excellent introduction to Buddhist psychology and meditation, and is also a perfect opportunity to explore the masterful text, ‘How to Understand the Mind’ written by Venerable Geshe Kelsang Gyatso.

Tuesdays 7:30pm – 9:00pm

6/9 Think Better – Series Introduction
13/9 Who Do I Wish to Be?
20/9 The Rope That Binds Me
27/9 Love Conquers Hate
4/10 The Wisdom of No Self
11/10 The Courage to Practice
1/11 From Concentration Comes Peace
8/11 Guard Your Mind
15/11 Balance Your Mind
22/11 Compassion: The Wish to Protect

* If you would like to attend in person, please visit Centre’s Anti-epidemic Arrangements and read the information before booking. As in-person space is limited, booking is required.

Online booking to be start soon.

* These classes are for those who are currently living in Hong Kong. Please register to join our Facebook group before class starts. If you have already joined, there is no need to register again. To join, please click the link below and then click “Join Group” :

Each class will remain online 2 days until 9pm on Thursday.

Donation is welcome. Suggested Donation : HK$80 each class. All donations are used to run the Centre and to spread the precious teachings of Buddha. 

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