FREEDOM FROM ANXIETY
Public Talk with Guided Meditation with Visiting Buddhist Monk, Gen Kelsang Rabten
14 August Thursday 8:00pm – 9:15pm

Teaching in English with Cantonese translation.

Everyone Welcome!

It’s increasingly common that feelings of worry and anxiety plague our everyday lives. Consequently, we never really feel at ease with ourselves or fully present in our interactions with others, and so life can become overwhelming.

During this talk, Gen Rabten will explore alternative approaches to stressful circumstances, and share practical strategies, applicable in daily life, which can help us become fearless in the face of adversity and deal with our negative emotions confidently. Through this, we can reconnect with our own peaceful heart and live a truly meaningful joyful life.

Date: 14 August Thursday 8:00pm – 9:15pm
Fee: HK$100
Booking Deadline: 13 August (Wednesday)

Please note : Kadampa Meditation Centre Hong Kong reserves the right to carry out photography and filming during classes and events for future promotion and record purpose.

All course fees are used to run and develop the Centre and spread Buddha’s precious teachings.