{"id":1252,"date":"2015-09-28T14:00:19","date_gmt":"2015-09-28T06:00:19","guid":{"rendered":"http:\/\/www.meditation.hk\/2021\/?page_id=1252"},"modified":"2020-03-20T21:49:55","modified_gmt":"2020-03-20T13:49:55","slug":"try-a-simple-guided-meditation","status":"publish","type":"page","link":"https:\/\/www.meditation.hk\/2021\/en\/try-a-simple-guided-meditation\/","title":{"rendered":"Try a Simple Guided Meditation"},"content":{"rendered":"<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>In the video below, Gen Kelsang Rabten leads a simple 14-minutes breathing meditation at Kadampa Meditation Centre Hong Kong.<\/p>\n<\/div><\/section>\n<div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-1  el_after_av_textblock  el_before_av_textblock  column-top-margin\" style='border-radius:0px; '><div  class='avia-video avia-video-16-9 avia-video-html5  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='http:\/\/www.meditation.hk\/2021\/wp-content\/uploads\/2016\/03\/meditation_web_clip_from_LTM3_P1_-_Medium.mp4' ><video class='avia_video'    preload=\"auto\"  controls id='player_1252_179845519_1321625000'><source src=\"http:\/\/www.meditation.hk\/2021\/wp-content\/uploads\/2016\/03\/meditation_web_clip_from_LTM3_P1_-_Medium.mp4\" type=\"video\/mp4\" \/><\/video><\/div><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/pages\/1252"}],"collection":[{"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/comments?post=1252"}],"version-history":[{"count":9,"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/pages\/1252\/revisions"}],"predecessor-version":[{"id":9096,"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/pages\/1252\/revisions\/9096"}],"wp:attachment":[{"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/media?parent=1252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}