{"id":1648,"date":"2015-09-30T14:27:40","date_gmt":"2015-09-30T06:27:40","guid":{"rendered":"http:\/\/www.meditation.hk\/2021\/?page_id=1648"},"modified":"2026-09-15T20:49:18","modified_gmt":"2026-09-15T12:49:18","slug":"meditation-advice-for-daily-life","status":"publish","type":"page","link":"https:\/\/www.meditation.hk\/2021\/en\/meditation-advice-for-daily-life\/","title":{"rendered":"English Meditation Classes (Tuesday Evening)"},"content":{"rendered":"<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-0  el_before_av_tab_container  avia-builder-el-first  \" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-1  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='wp-image-144569 avia-img-lazy-loading-not-144569 avia_image' src='https:\/\/www.meditation.hk\/2021\/wp-content\/uploads\/2026\/09\/2026-10-OvercomingStress-L001-300x169.jpg' alt='' title='2026-10-OvercomingStress-L001' height=\"169\" width=\"300\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class=\"tabcontainer   top_tab   avia-builder-el-2  el_after_av_one_full  avia-builder-el-last \" role=\"tablist\">\n\n<section class=\"av_tab_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div aria-controls=\"tab-id-1-content\" role=\"tab\" tabindex=\"0\" data-fake-id=\"#tab-id-1\" class=\"tab active_tab\"  itemprop=\"headline\" ><span class='tab_icon' aria-hidden='true' data-av_icon='\ue81e' data-av_iconfont='entypo-fontello'><\/span><\/p>\n<h4>About the Course<\/h4>\n<p><\/div>\n<div id=\"tab-id-1-content\" class=\"tab_content active_tab_content\" aria-hidden=\"false\">\n<div class=\"tab_inner_content invers-color\"  itemprop=\"text\" >\n<p><strong>Overcoming Stress through Meditation and Mindfulness<\/strong><br \/>\n<strong>with Jolene Chan<\/strong><\/p>\n<p><strong>3 week course: 27\/10, 3\/11 &amp; 10\/11<\/strong><\/p>\n<p><strong>Tuesdays 7:30pm &#8211; 9:15pm<br \/>\n<\/strong><strong>Everyone welcome!<\/strong><\/p>\n<p>Stress is one of the major problems affecting modern life; it impacts our health, our relationships and our well-being. Meditation and mindfulness provide us with the tools to reduce and finally eliminate this stress. Everyone is welcome to join this course and look forward to a relaxed stress-free life.<\/p>\n<p><em>Teachings in English.<\/em><\/p>\n<p>Donation is appreciated. Suggested Donation : HK $50 &#8211; $100 each class.<\/p>\n<p><em>Please note : Kadampa Meditation Centre Hong Kong reserves the right to carry out photography and filming during classes and events for future promotion and record purpose.<\/em><\/p>\n<p><em>All donations are used to run the Centre and flourish the precious teachings of Buddha.<\/em><\/p>\n\n<\/div>\n<\/div>\n<\/section>\n\n<section class=\"av_tab_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div aria-controls=\"tab-id-2-content\" role=\"tab\" tabindex=\"0\" data-fake-id=\"#tab-id-2\" class=\"tab \"  itemprop=\"headline\" ><span class='tab_icon' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello'><\/span><\/p>\n<h4>The Teacher<\/h4>\n<p><\/div>\n<div id=\"tab-id-2-content\" class=\"tab_content \" aria-hidden=\"true\">\n<div class=\"tab_inner_content invers-color\"  itemprop=\"text\" >\n<p>Jolene Chan has been studying Dharma under Geshe Kelsang Gyatso Rinpoche for over 10 years. She has worked in local schools for decades and raised her family here in Hong Kong. She is continually finding new ways to practice Dharma in daily life.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-141275\" src=\"https:\/\/www.meditation.hk\/2021\/wp-content\/uploads\/2024\/09\/Jolene_2024_crop-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.meditation.hk\/2021\/wp-content\/uploads\/2024\/09\/Jolene_2024_crop-225x300.jpg 225w, https:\/\/www.meditation.hk\/2021\/wp-content\/uploads\/2024\/09\/Jolene_2024_crop-773x1030.jpg 773w, https:\/\/www.meditation.hk\/2021\/wp-content\/uploads\/2024\/09\/Jolene_2024_crop-768x1023.jpg 768w, https:\/\/www.meditation.hk\/2021\/wp-content\/uploads\/2024\/09\/Jolene_2024_crop-529x705.jpg 529w, https:\/\/www.meditation.hk\/2021\/wp-content\/uploads\/2024\/09\/Jolene_2024_crop.jpg 800w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n\n<\/div>\n<\/div>\n<\/section>\n\n<section class=\"av_tab_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div aria-controls=\"tab-id-3-content\" role=\"tab\" tabindex=\"0\" data-fake-id=\"#tab-id-3\" class=\"tab \"  itemprop=\"headline\" ><span class='tab_icon' aria-hidden='true' data-av_icon='\ue841' data-av_iconfont='entypo-fontello'><\/span><\/p>\n<h4>Venue<\/h4>\n<p><\/div>\n<div id=\"tab-id-3-content\" class=\"tab_content \" aria-hidden=\"true\">\n<div class=\"tab_inner_content invers-color\"  itemprop=\"text\" >\n<p><b>Kadampa Meditation Centre Hong Kong<\/b><\/p>\n<p><a href=\"https:\/\/www.google.com.hk\/maps\/place\/%E4%B8%8A%E7%92%B0%E5%B9%B2%E8%AB%BE%E9%81%93%E4%B8%AD122-124%E8%99%9F%E6%B5%B7%E6%B8%AF%E5%95%86%E6%A5%AD%E5%A4%A7%E5%BB%88\/@22.2869003,114.1502309,17z\/data=!3m1!4b1!4m5!3m4!1s0x3404007dac1e47c5:0xe933398c8f43cb62!8m2!3d22.2869003!4d114.1524196\" target=\"_blank\" rel=\"noopener\">1\/F, Harbour Commercial Building, 122-124 Connaught Road, Sheung Wan, Hong Kong<\/a><br \/>\n(Exit C of Sheung Wan MTR station)<\/p>\n<p>Tel. 2507 2237<\/p>\n\n<\/div>\n<\/div>\n<\/section>\n\n<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/pages\/1648"}],"collection":[{"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/comments?post=1648"}],"version-history":[{"count":287,"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/pages\/1648\/revisions"}],"predecessor-version":[{"id":144573,"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/pages\/1648\/revisions\/144573"}],"wp:attachment":[{"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/media?parent=1648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}