{"id":1648,"date":"2015-09-30T14:27:40","date_gmt":"2015-09-30T06:27:40","guid":{"rendered":"http:\/\/www.meditation.hk\/2021\/?page_id=1648"},"modified":"2026-05-12T20:50:44","modified_gmt":"2026-05-12T12:50:44","slug":"meditation-advice-for-daily-life","status":"publish","type":"page","link":"https:\/\/www.meditation.hk\/2021\/en\/meditation-advice-for-daily-life\/","title":{"rendered":"English Meditation Classes (Tuesday Evening)"},"content":{"rendered":"<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-0  el_before_av_tab_container  avia-builder-el-first  \" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-1  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='wp-image-144019 avia-img-lazy-loading-not-144019 avia_image' src='https:\/\/www.meditation.hk\/2021\/wp-content\/uploads\/2026\/05\/2026-6-Taking-and-Giving-L001-300x169.jpg' alt='' title='2026-6-Taking and Giving-L001' height=\"169\" width=\"300\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div  class=\"tabcontainer   top_tab   avia-builder-el-2  el_after_av_one_full  avia-builder-el-last \" role=\"tablist\">\n\n<section class=\"av_tab_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div aria-controls=\"tab-id-1-content\" role=\"tab\" tabindex=\"0\" data-fake-id=\"#tab-id-1\" class=\"tab active_tab\"  itemprop=\"headline\" ><span class='tab_icon' aria-hidden='true' data-av_icon='\ue81e' data-av_iconfont='entypo-fontello'><\/span><\/p>\n<h4>About the Course<\/h4>\n<p><\/div>\n<div id=\"tab-id-1-content\" class=\"tab_content active_tab_content\" aria-hidden=\"false\">\n<div class=\"tab_inner_content invers-color\"  itemprop=\"text\" >\n<p><strong>Meditation Course with Gen Kelsang Tonglam<br \/>\nThe Healing Practice of\u00a0Taking\u00a0and\u00a0Giving<\/strong><br \/>\n<strong>Tuesdays 7.30pm \u2013 9.00pm<br \/>\n<\/strong><strong>No booking required. Everyone welcome!<\/strong><\/p>\n<p>Taking\u00a0and\u00a0Giving\u00a0is a beautiful and profound method to transform our personal problems and sufferings, our relationships and the world into the very means of experiencing love, joy, compassion and wisdom. This ancient practice brings mental peace and happiness, increasing our spiritual strength and capacity to embrace life&#8217;s challenges.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"189\">June 23<\/td>\n<td width=\"435\">Taking with Compassion<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">June 30<\/td>\n<td width=\"435\">Giving with Love<\/td>\n<\/tr>\n<tr>\n<td width=\"189\">July 7<\/td>\n<td width=\"435\">Every breath you take\u2026 can be filled with great meaning!<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>Teachings in English.<\/em><\/p>\n<div dir=\"auto\">\n<p>Donation is appreciated. Suggested Donation : HK $50 &#8211; $100 each class.<\/p>\n<p><em>Please note : Kadampa Meditation Centre Hong Kong reserves the right to carry out photography and filming during classes and events for future promotion and record purpose.<\/em><\/p>\n<p><em>All donations are used to run the Centre and flourish the precious teachings of Buddha.<\/em><\/p>\n<\/div>\n\n<\/div>\n<\/div>\n<\/section>\n\n<section class=\"av_tab_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div aria-controls=\"tab-id-2-content\" role=\"tab\" tabindex=\"0\" data-fake-id=\"#tab-id-2\" class=\"tab \"  itemprop=\"headline\" ><span class='tab_icon' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello'><\/span><\/p>\n<h4>The Teacher<\/h4>\n<p><\/div>\n<div id=\"tab-id-2-content\" class=\"tab_content \" aria-hidden=\"true\">\n<div class=\"tab_inner_content invers-color\"  itemprop=\"text\" >\n<p><strong>Gen Kelsang Tonglam<\/strong> is the National Spiritual Director of Kadampa Buddhism for East Asia and the Resident Teacher of Kadampa Meditation Centre Hong Kong.<\/p>\n<p>Gen Tonglam has trained under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for over 30 years. He is renowned for his ability to present Buddha\u2019s most profound teachings in simple and most practical ways, injecting a renewed enthusiasm and driving force in our ordinary life.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8249\" src=\"http:\/\/www.meditation.hk\/2021\/wp-content\/uploads\/2019\/07\/Gen-Tonglam_orginal_2019-231x300.jpg\" alt=\"\" width=\"231\" height=\"300\" srcset=\"https:\/\/www.meditation.hk\/2021\/wp-content\/uploads\/2019\/07\/Gen-Tonglam_orginal_2019-231x300.jpg 231w, https:\/\/www.meditation.hk\/2021\/wp-content\/uploads\/2019\/07\/Gen-Tonglam_orginal_2019-768x998.jpg 768w, https:\/\/www.meditation.hk\/2021\/wp-content\/uploads\/2019\/07\/Gen-Tonglam_orginal_2019-792x1030.jpg 792w, https:\/\/www.meditation.hk\/2021\/wp-content\/uploads\/2019\/07\/Gen-Tonglam_orginal_2019-542x705.jpg 542w, https:\/\/www.meditation.hk\/2021\/wp-content\/uploads\/2019\/07\/Gen-Tonglam_orginal_2019-450x585.jpg 450w, https:\/\/www.meditation.hk\/2021\/wp-content\/uploads\/2019\/07\/Gen-Tonglam_orginal_2019.jpg 1000w\" sizes=\"(max-width: 231px) 100vw, 231px\" \/><\/p>\n\n<\/div>\n<\/div>\n<\/section>\n\n<section class=\"av_tab_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div aria-controls=\"tab-id-3-content\" role=\"tab\" tabindex=\"0\" data-fake-id=\"#tab-id-3\" class=\"tab \"  itemprop=\"headline\" ><span class='tab_icon' aria-hidden='true' data-av_icon='\ue841' data-av_iconfont='entypo-fontello'><\/span><\/p>\n<h4>Venue<\/h4>\n<p><\/div>\n<div id=\"tab-id-3-content\" class=\"tab_content \" aria-hidden=\"true\">\n<div class=\"tab_inner_content invers-color\"  itemprop=\"text\" >\n<p><b>Kadampa Meditation Centre Hong Kong<\/b><\/p>\n<p><a href=\"https:\/\/www.google.com.hk\/maps\/place\/%E4%B8%8A%E7%92%B0%E5%B9%B2%E8%AB%BE%E9%81%93%E4%B8%AD122-124%E8%99%9F%E6%B5%B7%E6%B8%AF%E5%95%86%E6%A5%AD%E5%A4%A7%E5%BB%88\/@22.2869003,114.1502309,17z\/data=!3m1!4b1!4m5!3m4!1s0x3404007dac1e47c5:0xe933398c8f43cb62!8m2!3d22.2869003!4d114.1524196\" target=\"_blank\" rel=\"noopener\">1\/F, Harbour Commercial Building, 122-124 Connaught Road, Sheung Wan, Hong Kong<\/a><br \/>\n(Exit C of Sheung Wan MTR station)<\/p>\n<p>Tel. 2507 2237<\/p>\n\n<\/div>\n<\/div>\n<\/section>\n\n<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/pages\/1648"}],"collection":[{"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/comments?post=1648"}],"version-history":[{"count":279,"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/pages\/1648\/revisions"}],"predecessor-version":[{"id":144062,"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/pages\/1648\/revisions\/144062"}],"wp:attachment":[{"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/media?parent=1648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}