{"id":67,"date":"2015-09-21T03:44:20","date_gmt":"2015-09-21T03:44:20","guid":{"rendered":"http:\/\/www.meditation.hk\/2021\/?page_id=67"},"modified":"2015-09-29T21:15:43","modified_gmt":"2015-09-29T13:15:43","slug":"what-to-expect-at-a-class","status":"publish","type":"page","link":"https:\/\/www.meditation.hk\/2021\/en\/what-to-expect-at-a-class\/","title":{"rendered":"What to expect at a class"},"content":{"rendered":"<div  class='avia-image-container  av-styling-    avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='wp-image-1600 avia-img-lazy-loading-not-1600 avia_image' src='https:\/\/www.meditation.hk\/2021\/wp-content\/uploads\/2015\/09\/KMC-HK_1-300x225.jpg' alt='' title='KMC HK_1' height=\"225\" width=\"300\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><a href=\"http:\/\/www.aboutmeditation.org\/what-is-meditation.php\/\">Meditation<\/a> involves concentrating on a virtuous object. \u00a0This means an object that when we concentrate on it makes our mind peaceful and induces a positive frame of mind. We might for example meditate on the preciousness of our human life, love, compassion, patience or deeper objects such as ultimate truth emptiness.<\/p>\n<p>We usually begin a class with a short breathing meditation. This is followed by a talk explaining a practical topic which we can immediately use to help us solve our daily problems and let go of our negative minds. Finally we practise\u00a0the main meditation which consists of contemplation followed by single pointed meditation on the topic taught in that class<\/p>\n<p>Everyone is welcome to attend the classes, regardless of whether Buddhist or not.\u00a0You do not need to wear any special types of clothes. Seating is available on chairs or meditation cushions on the floor. We hope you will enjoy the relaxed and friendly atmosphere at Kadampa Meditation Centre Hong Kong.<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/pages\/67"}],"collection":[{"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/comments?post=67"}],"version-history":[{"count":5,"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/pages\/67\/revisions"}],"predecessor-version":[{"id":1602,"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/pages\/67\/revisions\/1602"}],"wp:attachment":[{"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/media?parent=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}