{"id":11145,"date":"2016-01-01T20:51:13","date_gmt":"2016-01-01T12:51:13","guid":{"rendered":"https:\/\/www.meditation.hk\/2021\/?post_type=portfolio&#038;p=11145"},"modified":"2025-10-27T14:58:03","modified_gmt":"2025-10-27T06:58:03","slug":"half-day-learn-to-meditate","status":"publish","type":"portfolio","link":"https:\/\/www.meditation.hk\/2021\/en\/portfolio-item\/half-day-learn-to-meditate\/","title":{"rendered":"Half-Day Learn to Meditate with Gen Kelsang Tonglam"},"content":{"rendered":"<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-0  el_before_av_tab_container  avia-builder-el-first  \" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-1  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='wp-image-142697 avia-img-lazy-loading-not-142697 avia_image' src='https:\/\/www.meditation.hk\/2021\/wp-content\/uploads\/2016\/01\/LTM-Half-L001-300x169.jpg' alt='' title='LTM-Half-L001' height=\"169\" width=\"300\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div  class=\"tabcontainer   top_tab   avia-builder-el-2  el_after_av_one_full  avia-builder-el-last \" role=\"tablist\">\n\n<section class=\"av_tab_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div aria-controls=\"tab-id-1-content\" role=\"tab\" tabindex=\"0\" data-fake-id=\"#tab-id-1\" class=\"tab active_tab\"  itemprop=\"headline\" ><span class='tab_icon' aria-hidden='true' data-av_icon='\ue81e' data-av_iconfont='entypo-fontello'><\/span><\/p>\n<h4>About the Course<\/h4>\n<p><\/div>\n<div id=\"tab-id-1-content\" class=\"tab_content active_tab_content\" aria-hidden=\"false\">\n<div class=\"tab_inner_content invers-color\"  itemprop=\"text\" >\n<p><strong>Learn\u00a0to\u00a0Meditate\u00a0with\u00a0Gen\u00a0Kelsang\u00a0Tonglam<\/strong><\/p>\n<p><strong>Discover for yourself the inner pea<\/strong><strong>ce and lightness of mind that come from meditation.<\/strong><\/p>\n<p>These courses are ideal ways to\u00a0learn\u00a0the essential skills of successful meditation. They also provide an opportunity to deepen our meditation experience and to train our mind to become more peaceful and pure. When our mind finds lasting inner peace, we will be happy all the time, even in the most adverse condition.<\/p>\n<p><strong>Timetable<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"236\">10:00 \u2013 11:00am<\/td>\n<td width=\"387\">Teaching &amp; Guided Meditation<\/td>\n<\/tr>\n<tr>\n<td width=\"236\">11:00 \u2013 11:30am<\/td>\n<td width=\"387\">Break<\/td>\n<\/tr>\n<tr>\n<td width=\"236\">11:30 \u2013 12:30pm<\/td>\n<td width=\"387\">Teaching &amp; Guided Meditation<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>Conducted in English.\u00a0<\/em><\/p>\n<p>Date: 26 October (Sunday)<br \/>\n<span style=\"color: #ffffff;\">Date:<\/span> 10:00am &#8211; 12:30pm<br \/>\nCourse fee: HK$200<br \/>\nBooking Deadline :\u00a0<span lang=\"EN-GB\">25 October<\/span> (Saturday)<\/p>\n<p>Booking is required.<\/p>\n<p><em>Please note : Kadampa Meditation Centre Hong Kong reserves the right to carry out photography and filming during classes and events for future promotion and record purpose.<\/em><\/p>\n<p><span style=\"color: #ff6600;\"><strong><span style=\"color: #ff6600;\">On line booking has been closed, if you would like to book please send email to booking@meditation.hk .<\/span><\/strong><\/span><\/p>\n<p><em>All course fees are used to run and develop the Centre and spread Buddha\u2019s precious teachings.\u00a0<\/em><\/p>\n\n<\/div>\n<\/div>\n<\/section>\n\n<section class=\"av_tab_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div aria-controls=\"tab-id-2-content\" role=\"tab\" tabindex=\"0\" data-fake-id=\"#tab-id-2\" class=\"tab \"  itemprop=\"headline\" ><span class='tab_icon' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello'><\/span><\/p>\n<h4>The Teacher<\/h4>\n<p><\/div>\n<div id=\"tab-id-2-content\" class=\"tab_content \" aria-hidden=\"true\">\n<div class=\"tab_inner_content invers-color\"  itemprop=\"text\" >\n<p><strong>Gen Kelsang Tonglam <\/strong>is the National Spiritual Director of Kadampa Buddhism for East Asia and the Resident Teacher of Kadampa Meditation Centre Hong Kong and Kadampa Meditation Centre Taiwan.<\/p>\n<p>Gen Tonglam has trained under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for over 30 years. He is renowned for his ability to present Buddha\u2019s most profound teachings in simple and most practical ways, injecting a renewed enthusiasm and driving force in our ordinary life.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-8249\" src=\"http:\/\/www.meditation.hk\/2021\/wp-content\/uploads\/2019\/07\/Gen-Tonglam_orginal_2019-231x300.jpg\" alt=\"\" width=\"219\" height=\"282\" \/><\/p>\n<p><span style=\"color: #ffffff;\">0<\/span><\/p>\n<div class=\"gmail_default\"><\/div>\n<div class=\"gmail_default\"><\/div>\n<p><span style=\"color: #ffffff;\">aa<\/span><\/p>\n\n<\/div>\n<\/div>\n<\/section>\n\n<section class=\"av_tab_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div aria-controls=\"tab-id-3-content\" role=\"tab\" tabindex=\"0\" data-fake-id=\"#tab-id-3\" class=\"tab \"  itemprop=\"headline\" ><span class='tab_icon' aria-hidden='true' data-av_icon='\ue841' data-av_iconfont='entypo-fontello'><\/span><\/p>\n<h4>Venue<\/h4>\n<p><\/div>\n<div id=\"tab-id-3-content\" class=\"tab_content \" aria-hidden=\"true\">\n<div class=\"tab_inner_content invers-color\"  itemprop=\"text\" >\n<p><b>Kadampa Meditation Centre Hong Kong<\/b><\/p>\n<p><a href=\"https:\/\/www.google.com.hk\/maps\/place\/%E4%B8%8A%E7%92%B0%E5%B9%B2%E8%AB%BE%E9%81%93%E4%B8%AD122-124%E8%99%9F%E6%B5%B7%E6%B8%AF%E5%95%86%E6%A5%AD%E5%A4%A7%E5%BB%88\/@22.2869003,114.1502309,17z\/data=!3m1!4b1!4m5!3m4!1s0x3404007dac1e47c5:0xe933398c8f43cb62!8m2!3d22.2869003!4d114.1524196\" target=\"_blank\" rel=\"noopener\">1\/F, Harbour Commercial Building, 122-124 Connaught Road, Sheung Wan, Hong Kong<\/a><br \/>\n(Exit C of Sheung Wan MTR station)<\/p>\n<p>Tel. 2507 2237<\/p>\n\n<\/div>\n<\/div>\n<\/section>\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>26 October with Gen Kelsang Tonglam<\/p>\n","protected":false},"featured_media":142701,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"portfolio_entries":[],"_links":{"self":[{"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/portfolio\/11145"}],"collection":[{"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/comments?post=11145"}],"version-history":[{"count":28,"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/portfolio\/11145\/revisions"}],"predecessor-version":[{"id":143145,"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/portfolio\/11145\/revisions\/143145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/media\/142701"}],"wp:attachment":[{"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/media?parent=11145"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/tags?post=11145"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.meditation.hk\/2021\/en\/wp-json\/wp\/v2\/portfolio_entries?post=11145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}