{"id":140478,"date":"2016-01-01T20:29:50","date_gmt":"2016-01-01T12:29:50","guid":{"rendered":"https:\/\/www.meditation.hk\/2021\/?post_type=portfolio&#038;p=140478"},"modified":"2026-04-23T01:16:38","modified_gmt":"2026-04-22T17:16:38","slug":"monthly-monday-gp","status":"publish","type":"portfolio","link":"https:\/\/www.meditation.hk\/2021\/portfolio-item\/monthly-monday-gp\/","title":{"rendered":"\u80cc\u66f8\u73ed"},"content":{"rendered":"<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  \" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-1  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='wp-image-143781 avia-img-lazy-loading-not-143781 avia_image' src='https:\/\/www.meditation.hk\/2021\/wp-content\/uploads\/2016\/01\/2026-\u80cc\u66f8\u73ed-L001-300x169.jpg' alt='' title='2026-\u80cc\u66f8\u73ed-L001' height=\"169\" width=\"300\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-2  el_after_av_one_half  el_before_av_tab_container  \" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-3  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='wp-image-143786 avia-img-lazy-loading-not-143786 avia_image' src='https:\/\/www.meditation.hk\/2021\/wp-content\/uploads\/2016\/01\/C_How-to-Transform-Your-Life-front-cover_3D_WEB-250x300.jpg' alt='' title='C_How-to-Transform-Your-Life-front-cover_3D_WEB' height=\"300\" width=\"250\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div  class=\"tabcontainer   top_tab   avia-builder-el-4  el_after_av_one_half  avia-builder-el-last \" role=\"tablist\">\n\n<section class=\"av_tab_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div aria-controls=\"tab-id-1-content\" role=\"tab\" tabindex=\"0\" data-fake-id=\"#tab-id-1\" class=\"tab active_tab\"  itemprop=\"headline\" ><span class='tab_icon' aria-hidden='true' data-av_icon='\ue81e' data-av_iconfont='entypo-fontello'><\/span><\/p>\n<h4>\u8ab2\u7a0b<\/h4>\n<p><\/div>\n<div id=\"tab-id-1-content\" class=\"tab_content active_tab_content\" aria-hidden=\"false\">\n<div class=\"tab_inner_content invers-color\"  itemprop=\"text\" >\n<p><strong>\u80cc\u66f8\u73ed\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><br \/>\n<strong>\u898b\u9053\u6cd5\u5e2b\u53ca\u4e2d\u5fc3\u8001\u5e2b\u4e3b\u6301<br \/>\n2026\u5e745\u6708\u81f311\u6708<br \/>\n5\u67084\u65e5<\/strong><br 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id=\"tab-id-2-content\" class=\"tab_content \" aria-hidden=\"true\">\n<div class=\"tab_inner_content invers-color\"  itemprop=\"text\" >\n<p><strong>\u898b\u9053\u6cd5\u5e2b<\/strong>\u662f\u5676\u7576\u5df4\u4f5b\u6559\u6771\u4e9e\u5340\u7684\u7cbe\u795e\u7e3d\u76e3\uff0c\u4ea6\u662f\u9999\u6e2f\u5676\u7576\u5df4\u79aa\u4fee\u4e2d\u5fc3\u7684\u4f4f\u6301\u6cd5\u5e2b\u3002<\/p>\n<p>\u898b\u9053\u6cd5\u5e2b\u8ddf\u96a8\u5c0a\u8cb4\u7684\u683c\u897f\u683c\u6851\u5609\u63aa\u4ec1\u6ce2\u5207\u4fee\u7fd2\u4f5b\u6cd5\u903e\u4e09\u5341\u5e74\uff0c\u4ed6\u64c5\u9577\u4ee5\u5e7d\u9ed8\u548c\u6df1\u5165\u6dfa\u51fa\u7684\u65b9\u5f0f\uff0c\u89e3\u8aaa\u6700\u6df1\u5967\u7684\u4f5b\u6cd5\uff0c\u70ba\u6211\u5011\u5e73\u51e1\u7684\u751f\u6d3b\u6ce8\u5165\u5d84\u65b0\u7684\u71b1\u60c5\u8207\u52d5\u529b\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-8248\" src=\"http:\/\/www.meditation.hk\/2021\/wp-content\/uploads\/2019\/07\/Gen-Tonglam_orginal_2019-231x300.jpg\" alt=\"\" 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href=\"https:\/\/www.google.com.hk\/maps\/place\/%E4%B8%8A%E7%92%B0%E5%B9%B2%E8%AB%BE%E9%81%93%E4%B8%AD122-124%E8%99%9F%E6%B5%B7%E6%B8%AF%E5%95%86%E6%A5%AD%E5%A4%A7%E5%BB%881st+Floor\/@22.2869003,114.1502309,17z\/data=!3m1!4b1!4m5!3m4!1s0x3404007dac1e47c5:0xcecb4cd3b933b056!8m2!3d22.2869003!4d114.1524196\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.google.com.hk\/maps\/place\/%25E4%25B8%258A%25E7%2592%25B0%25E5%25B9%25B2%25E8%25AB%25BE%25E9%2581%2593%25E4%25B8%25AD122-124%25E8%2599%259F%25E6%25B5%25B7%25E6%25B8%25AF%25E5%2595%2586%25E6%25A5%25AD%25E5%25A4%25A7%25E5%25BB%25881st%2BFloor\/@22.2869003,114.1502309,17z\/data%3D!3m1!4b1!4m5!3m4!1s0x3404007dac1e47c5:0xcecb4cd3b933b056!8m2!3d22.2869003!4d114.1524196&amp;source=gmail&amp;ust=1604421163876000&amp;usg=AFQjCNGAcMuNy_nayrYBHTrm6RJVe-WSzQ\">\u4e0a\u74b0\u5e72\u8afe\u9053\u4e2d122-124\u865f\u6d77\u6e2f\u5546\u696d\u5927\u5ec81\u6a13<\/a><br 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