{"id":3852,"date":"2017-01-24T18:29:18","date_gmt":"2017-01-24T10:29:18","guid":{"rendered":"http:\/\/www.meditation.hk\/2021\/zh-hant\/portfolio-item\/mindfulness-patience-how-to-find-inner-peace-through-freedom-from-stress-and-anger\/"},"modified":"2020-01-24T11:26:41","modified_gmt":"2020-01-24T03:26:41","slug":"january-retreat-2020","status":"publish","type":"portfolio","link":"https:\/\/www.meditation.hk\/2021\/portfolio-item\/january-retreat-2020\/","title":{"rendered":"\u4e00\u6708\u9589\u95dc &#8211; \u9032\u5165\u5676\u7576\u6717\u6797\u6de8\u571f"},"content":{"rendered":"<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  \" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-1  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='wp-image-8669 avia-img-lazy-loading-not-8669 avia_image' src='https:\/\/www.meditation.hk\/2021\/wp-content\/uploads\/2019\/11\/LamrimRetreatL03-300x169.jpg' alt='' title='LamrimRetreatL03' height=\"169\" width=\"300\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-2  el_after_av_one_half  el_before_av_tab_container  \" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-3  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='wp-image-8242 avia-img-lazy-loading-not-8242 avia_image' src='https:\/\/www.meditation.hk\/2021\/wp-content\/uploads\/2019\/07\/C_Mirror-of-Dharma-with-Additions_Cover-196x300.jpg' alt='' title='C_Mirror of Dharma with Additions_Cover' height=\"300\" width=\"196\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div  class=\"tabcontainer   top_tab   avia-builder-el-4  el_after_av_one_half  avia-builder-el-last \" role=\"tablist\">\n\n<section class=\"av_tab_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div aria-controls=\"tab-id-1-content\" role=\"tab\" tabindex=\"0\" data-fake-id=\"#tab-id-1\" class=\"tab active_tab\"  itemprop=\"headline\" ><span class='tab_icon' aria-hidden='true' data-av_icon='\ue81e' data-av_iconfont='entypo-fontello'><\/span><\/p>\n<h4>\u8ab2\u7a0b<\/h4>\n<p><\/div>\n<div id=\"tab-id-1-content\" class=\"tab_content active_tab_content\" aria-hidden=\"false\">\n<div class=\"tab_inner_content invers-color\"  itemprop=\"text\" >\n<p><strong>\u9032\u5165\u5676\u7576\u6717\u6797\u6de8\u571f &#8211; \u898b\u9053\u6cd5\u5e2b\u4e3b\u6301<\/strong><\/p>\n<p>\u9589\u95dc\u662f\u5f3a\u5316\u7cbe\u795e\u4fee\u884c\u8207\u7372\u5f97\u6df1\u5165\u79aa\u4fee\u9ad4\u9a57\u7684\u6a5f\u6703\u3002<\/p>\n<p>\u5728\u9019\u9589\u95dc\uff0c\u6211\u5011\u5c07\u6709\u6a5f\u6703\u901a\u904e\u7df4\u7fd2\u4f5b\u6cd5\u8207\u79aa\u4fee\u6717\u6797\uff08\u9053\u6b21\u7b2c\uff09 \u2500\u2500\u00a0\u6210\u5c31\u6b63\u89ba\u4e4b\u9053\u6b21\u7b2c\u800c\u7d93\u9a57\u6de8\u571f\u3002<\/p>\n<p>\u898b\u9053\u6cd5\u5e2b\u5c07\u5728\u6bcf\u5468\u521d\u4f9d\u64da\u5c0a\u8cb4\u7684\u683c\u897f \u683c\u6851\u5609\u63aa\u4ec1\u6ce2\u5207\u7684\u6700\u65b0\u8457\u4f5c\u300a\u4f5b\u6cd5\u660e\u93e1\u300b<wbr \/>\u589e\u8a02\u7248\u7d66\u4e88\u6b63\u89ba\u9053\u6b21\u7b2c\u7684\u6559\u5b78\u3002<wbr \/>\u9019\u5341\u4e94\u500b\u79aa\u4fee\u5c55\u793a\u4e86\u5982\u4f55\u901a\u904e\u8abf\u4f0f\u8207\u8f49\u5316\u81ea\u5fc3\uff0c<wbr \/>\u6211\u5011\u80fd\u5920\u8b49\u5f97\u7121\u95dc\u4e4e\u5916\u5728\u689d\u4ef6\u7684\u6046\u4e45\u5feb\u6a02\u3002<wbr \/>\u5982\u6b64\u5947\u5e7b\u7684\u5185\u5fc3\u4e4b\u65c5\u5c07\u4f7f\u6211\u5011\u7684\u751f\u547d\u771f\u6b63\u5bcc\u6709\u610f\u7fa9\u3002<\/p>\n<p>\u6b61\u8fce\u4efb\u4f55\u4eba\u58eb\u53c3\u52a0\uff01<\/p>\n<p><em><span style=\"text-decoration: underline;\"><strong>\u6559\u5b78\u4ee5\u5ee3\u6771\u8a71\u8b1b\u6388\uff0c\u8a2d\u82f1\u8a9e\u7ffb\u8b6f\u3002\u8acb\u5831\u540d\u53c3\u52a0\u3002<\/strong><\/span><\/em><\/p>\n<p><strong>\u4e00\u6708\u4e8c\u65e5 (\u661f\u671f\u56db)\u00a0 \u665a\u4e0a\u4e03\u6642\u4e09\u5341\u5206\u81f3\u4e5d\u6642<\/strong><\/p>\n<p><strong>\u6559\u5b78<\/strong><strong> &#8211; <\/strong><strong>\u521d\u968e\u6709\u60c5\u7684\u79aa\u4fee<\/strong><\/p>\n<p>\u5831\u540d\u622a\u6b62\u65e5\u671f\uff1a\u4e00\u6708\u4e00\u65e5(\u661f\u671f\u4e09)<\/p>\n<p><span style=\"color: #ff6600;\"><strong><span style=\"color: #ff6600;\">\u7dda\u4e0a\u5831\u540d\u7d93\u5df2\u95dc\u4e0a\uff0c\u5982\u9700\u5831\u540d\u8acb\u96fb\u90f5\u00a0info@<wbr \/>meditation.hk\u00a0\u6216\u81f4\u96fb2507 2237\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #ffffff;\">0<\/span><\/p>\n<div>\n<p><strong>\u4e00\u6708\u4e5d\u65e5 (\u661f\u671f\u56db)\u00a0 \u665a\u4e0a\u4e03\u6642\u4e09\u5341\u5206\u81f3\u4e5d\u6642<\/strong><\/p>\n<p><strong>\u6559\u5b78<\/strong><strong> &#8211; <\/strong><strong>\u4e2d\u968e\u6709\u60c5\u7684\u79aa\u4fee<\/strong><\/p>\n<p>\u5831\u540d\u622a\u6b62\u65e5\u671f\uff1a\u4e00\u6708\u516b\u65e5(\u661f\u671f\u4e09)<\/p>\n<p><span style=\"color: #ff6600;\"><strong><span style=\"color: #ff6600;\">\u7dda\u4e0a\u5831\u540d\u7d93\u5df2\u95dc\u4e0a\uff0c\u5982\u9700\u5831\u540d\u8acb\u96fb\u90f5\u00a0info@<wbr \/>meditation.hk\u00a0\u6216\u81f4\u96fb2507 2237\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #ffffff;\">0<\/span><\/p>\n<div>\n<p><strong>\u4e00\u6708\u5341\u516d\u65e5 (\u661f\u671f\u56db)\u00a0 \u665a\u4e0a\u4e03\u6642\u4e09\u5341\u5206\u81f3\u4e5d\u6642<\/strong><\/p>\n<p><strong>\u6559\u5b78<\/strong><strong> &#8211; <\/strong><strong>\u9ad8\u968e\u6709\u60c5\u7684\u79aa\u4fee<\/strong><\/p>\n<p>\u5831\u540d\u622a\u6b62\u65e5\u671f\uff1a\u4e00\u6708\u5341\u4e94\u65e5(\u661f\u671f\u4e09)<\/p>\n<p><span style=\"color: #ff6600;\"><strong><span style=\"color: #ff6600;\">\u7dda\u4e0a\u5831\u540d\u7d93\u5df2\u95dc\u4e0a\uff0c\u5982\u9700\u5831\u540d\u8acb\u96fb\u90f5\u00a0info@<wbr \/>meditation.hk\u00a0\u6216\u81f4\u96fb2507 2237\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #ffffff;\">0<\/span><\/p>\n<div>\n<table>\n<tbody>\n<tr>\n<td width=\"198\"><strong>\u9589\u95dc\u6642\u9593\u8868<\/strong><\/td>\n<td width=\"132\"><strong>\u7b2c\u4e00\u7bc0<\/strong><strong> *<\/strong><\/td>\n<td width=\"144\"><strong>\u7b2c\u4e8c\u7bc0<\/strong><\/td>\n<td width=\"132\"><strong>\u7b2c\u4e09\u7bc0<\/strong><\/td>\n<td width=\"258\"><strong>\u7b2c\u56db\u7bc0<\/strong><strong> *<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"198\"><strong>1\/3, 4-7, 11-14, 17, 19-21<\/strong><\/td>\n<td width=\"132\">7.15am &#8211; 8.30am<\/td>\n<td width=\"144\">10.30am &#8211; 11.45am<\/td>\n<td width=\"132\">4.00pm &#8211; 5.15pm<\/td>\n<td width=\"258\">7.30pm &#8211; 8.45pm<\/td>\n<\/tr>\n<tr>\n<td width=\"198\"><strong>1\/4, 11, 18<\/strong><\/td>\n<td width=\"132\">7.15am &#8211; 8.30am<\/td>\n<td width=\"144\">10.30am &#8211; 11.45am<\/td>\n<td width=\"132\">4.00pm &#8211; 5.00pm<\/p>\n<p>5.30pm &#8211; 6.45pm<\/p>\n<p>\u300a\u5982\u610f\u5bf6\u300b\u8588\u4f9b<\/td>\n<td width=\"258\">7.30pm &#8211; 8.45pm<\/td>\n<\/tr>\n<tr>\n<td width=\"198\"><strong>1\/8, 15<\/strong><\/td>\n<td width=\"132\">7.15am &#8211; 8.30am<\/td>\n<td width=\"144\">10.30am &#8211; 11.45am<\/td>\n<td width=\"132\">4.00pm &#8211; 5.15pm<\/td>\n<td width=\"258\">7.30pm &#8211; 9.00pm<\/p>\n<p>\u6559\u5b78 (\u986f\u5bc6\u5713\u878d)<\/td>\n<\/tr>\n<tr>\n<td width=\"198\"><strong>1\/9, 16<\/strong><\/td>\n<td width=\"132\">7.15am &#8211; 8.30am<\/td>\n<td width=\"144\">10.30am &#8211; 11.45am<\/td>\n<td width=\"132\">4.00pm &#8211; 5.15pm<\/td>\n<td width=\"258\">7.30pm &#8211; 9.00pm<\/p>\n<p>\u6559\u5b78 (\u9032\u5165\u5676\u7576\u6717\u6797\u6de8\u571f)<\/td>\n<\/tr>\n<tr>\n<td width=\"198\"><strong>1\/10<\/strong><\/td>\n<td width=\"132\">7.15am &#8211; 8.30am<\/td>\n<td width=\"144\">10.30am &#8211; 11.45am<\/td>\n<td width=\"132\">4.00pm &#8211; 5.15pm<\/td>\n<td width=\"258\">7.30pm &#8211; 9.30pm<\/p>\n<p>\u300a\u4e0a\u5e2b\u4f9b\u990a\u300b\u8588\u4f9b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>* <span style=\"text-decoration: underline;\"><strong>\u5927\u90e8\u4efd\u7684\u7b2c\u4e00\u7bc0\u3001\u7b2c\u56db\u7bc0\u90fd\u63d0\u4f9b\u5c0e\u5f15\u79aa\u4fee\u3002\u6709\u95dc\u5c0e\u5f15\u79aa\u4fee\u7684\u65e5\u671f\u53ca\u984c\u76ee\uff0c\u8acb\u9ede\u64ca\u4ee5\u4e0b\u9023\u7dda\u3002\u5c0e\u5f15\u79aa\u4fee\u4ee5\u5ee3\u6771\u8a71\u6559\u6388\uff0c\u4e0d\u8a2d\u7ffb\u8b6f\u3002<\/strong><\/span><\/em><\/p>\n<p><span style=\"color: #666699;\"><strong>\u9589\u95dc\u65e5\u7a0b\u8868 (1\/2 &#8211; 8)<\/strong><\/span><\/p>\n<p><span style=\"color: #666699;\"><strong>\u9589\u95dc\u65e5\u7a0b\u8868 (1\/9 &#8211; 15)<\/strong><\/span><\/p>\n<p><span style=\"color: #666699;\"><strong>\u9589\u95dc\u65e5\u7a0b\u8868 (1\/16 &#8211; 21)<\/strong><\/span><\/p>\n<p><em style=\"font-weight: inherit;\">\u7948\u8acb\u6587\u4ee5\u666e\u901a\u8a71\u5531\u8aa6\uff0c\u6b61\u8fce\u5927\u5bb6\u53c3\u52a0\u6574\u500b\u9589\u95dc\u6216\u4efb\u4f55\u4e00\u7bc0\u3002<\/em><\/p>\n<p><em>\u96a8\u559c\u529f\u5fb7<\/em><\/p>\n<p><em>\u6240\u6709\u6350\u6b3e\u5747\u6709\u52a9\u65bc\u4e2d\u5fc3\u904b\u4f5c\u53ca\u767c\u5c55\uff0c<wbr \/>\u70ba\u5927\u773e\u63d0\u4f9b\u6a5f\u6703\u5b78\u7fd2\u548c\u7406\u89e3\u73cd\u8cb4\u7684\u4f5b\u6cd5\u3002<\/em><\/p>\n<div class=\"gmail_default\">\n<div class=\"gmail_default\"><\/div>\n<\/div>\n<div class=\"gmail_default\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/div>\n<\/div>\n<\/section>\n\n<section class=\"av_tab_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div aria-controls=\"tab-id-2-content\" role=\"tab\" tabindex=\"0\" data-fake-id=\"#tab-id-2\" class=\"tab \"  itemprop=\"headline\" ><span class='tab_icon' aria-hidden='true' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello'><\/span><\/p>\n<h4>\u8001\u5e2b<\/h4>\n<p><\/div>\n<div id=\"tab-id-2-content\" class=\"tab_content \" aria-hidden=\"true\">\n<div class=\"tab_inner_content invers-color\"  itemprop=\"text\" >\n<p><strong>\u898b\u9053\u6cd5\u5e2b<\/strong>\u662f\u5676\u7576\u5df4\u4f5b\u6559\u6771\u4e9e\u5340\u7684\u7cbe\u795e\u7e3d\u76e3\uff0c\u4ea6\u662f\u9999\u6e2f\u53ca\u53f0\u7063\u5676\u7576\u5df4\u79aa\u4fee\u4e2d\u5fc3\u7684\u4f4f\u6301\u6cd5\u5e2b\u3002<\/p>\n<p>\u898b\u9053\u6cd5\u5e2b\u8ddf\u96a8\u5c0a\u8cb4\u7684\u683c\u897f\u3000\u683c\u6851\u5609\u63aa\u4ec1\u6ce2\u5207\u4fee\u7fd2\u4f5b\u6cd5\u903e\u4e8c\u5341\u4e94\u5e74\u3002\u4ed6\u64c5\u9577\u4ee5\u5e7d\u9ed8\u548c\u6df1\u5165\u6dfa\u51fa\u7684\u65b9\u5f0f\uff0c\u89e3\u8aaa\u6700\u6df1\u5967\u7684\u4f5b\u6cd5\uff0c\u70ba\u6211\u5011\u5e73\u51e1\u7684\u751f\u6d3b\u6ce8\u5165\u5d84\u65b0\u7684\u71b1\u60c5\u8207\u52d5\u529b\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8248\" src=\"http:\/\/www.meditation.hk\/2021\/wp-content\/uploads\/2019\/07\/Gen-Tonglam_orginal_2019-231x300.jpg\" alt=\"\" width=\"231\" height=\"300\" srcset=\"https:\/\/www.meditation.hk\/2021\/wp-content\/uploads\/2019\/07\/Gen-Tonglam_orginal_2019-231x300.jpg 231w, https:\/\/www.meditation.hk\/2021\/wp-content\/uploads\/2019\/07\/Gen-Tonglam_orginal_2019-768x998.jpg 768w, https:\/\/www.meditation.hk\/2021\/wp-content\/uploads\/2019\/07\/Gen-Tonglam_orginal_2019-792x1030.jpg 792w, https:\/\/www.meditation.hk\/2021\/wp-content\/uploads\/2019\/07\/Gen-Tonglam_orginal_2019-542x705.jpg 542w, https:\/\/www.meditation.hk\/2021\/wp-content\/uploads\/2019\/07\/Gen-Tonglam_orginal_2019-450x585.jpg 450w, https:\/\/www.meditation.hk\/2021\/wp-content\/uploads\/2019\/07\/Gen-Tonglam_orginal_2019.jpg 1000w\" sizes=\"(max-width: 231px) 100vw, 231px\" \/><\/p>\n\n<\/div>\n<\/div>\n<\/section>\n\n<section class=\"av_tab_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div aria-controls=\"tab-id-3-content\" role=\"tab\" tabindex=\"0\" data-fake-id=\"#tab-id-3\" class=\"tab \"  itemprop=\"headline\" ><span class='tab_icon' aria-hidden='true' data-av_icon='\ue841' data-av_iconfont='entypo-fontello'><\/span><\/p>\n<h4>\u5730\u9ede<\/h4>\n<p><\/div>\n<div id=\"tab-id-3-content\" class=\"tab_content \" aria-hidden=\"true\">\n<div class=\"tab_inner_content invers-color\"  itemprop=\"text\" >\n<p><b>\u9999\u6e2f\u5676\u7576\u5df4\u79aa\u4fee\u4e2d\u5fc3<\/b><b><\/b><\/p>\n<p><a href=\"https:\/\/www.google.com\/maps\/place\/Kadampa+Meditation+Centre+Hong+Kong\/@22.2802731,114.1885231,17z\/data=!4m2!3m1!1s0x340400545ffaaaab:0x6a022839ae534174?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">\u9999\u6e2f\u9285\u947c\u7063\u9ad8\u58eb\u5a01\u905316-22\u865f\u9ad8\u5a01\u6a131\u5b57\u6a13<\/a><\/p>\n<p>\u96fb\u8a71\uff1a25072237<\/p>\n\n<\/div>\n<\/div>\n<\/section>\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>1\u67082 &#8211; 21\u65e5\uff0c\u898b\u9053\u6cd5\u5e2b\u4e3b\u8b1b  <\/p>\n","protected":false},"featured_media":8667,"comment_status":"open","ping_status":"closed","template":"","tags":[],"portfolio_entries":[],"_links":{"self":[{"href":"https:\/\/www.meditation.hk\/2021\/wp-json\/wp\/v2\/portfolio\/3852"}],"collection":[{"href":"https:\/\/www.meditation.hk\/2021\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.meditation.hk\/2021\/wp-json\/wp\/v2\/types\/portfolio"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meditation.hk\/2021\/wp-json\/wp\/v2\/comments?post=3852"}],"version-history":[{"count":1,"href":"https:\/\/www.meditation.hk\/2021\/wp-json\/wp\/v2\/portfolio\/3852\/revisions"}],"predecessor-version":[{"id":3855,"href":"https:\/\/www.meditation.hk\/2021\/wp-json\/wp\/v2\/portfolio\/3852\/revisions\/3855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meditation.hk\/2021\/wp-json\/wp\/v2\/media\/8667"}],"wp:attachment":[{"href":"https:\/\/www.meditation.hk\/2021\/wp-json\/wp\/v2\/media?parent=3852"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meditation.hk\/2021\/wp-json\/wp\/v2\/tags?post=3852"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.meditation.hk\/2021\/wp-json\/wp\/v2\/portfolio_entries?post=3852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}