Meditation Course with Gen Kelsang Tonglam & Jolene Chan
Spiritual Habits of Happy People 
Tuesdays 7.30pm – 9.00pm
No booking required. Everyone welcome!

There is no limit on happiness, but too often our habitual ways of thinking can block our potential to be happier. This practical Buddhist meditation course will offer spiritual habits of happy people!

We’ll explore several meditations and ways of thinking that uplift the mind, and how to carry these with mindfulness into our day so we can maintain a light, joyful attitude whatever life throws our way.

Oct 28 Gratitude
Nov 4 Humility (with Kadampa Teacher Jolene Chan)
Nov 11 Mindfulness
Nov 18 Awareness of Impermanence
Nov 25 Contentment
Dec 2 Patient Acceptance

Teachings in English.

Donation is appreciated. Suggested Donation : HK $50 – $100 each class.

Please note : Kadampa Meditation Centre Hong Kong reserves the right to carry out photography and filming during classes and events for future promotion and record purpose.

All donations are used to run the Centre and flourish the precious teachings of Buddha.