Overcoming Stress through Meditation and Mindfulness
with Jolene Chan

3 week course: 27/10, 3/11 & 10/11

Tuesdays 7:30pm – 9:15pm
Everyone welcome!

Stress is one of the major problems affecting modern life; it impacts our health, our relationships and our well-being. Meditation and mindfulness provide us with the tools to reduce and finally eliminate this stress. Everyone is welcome to join this course and look forward to a relaxed stress-free life.

Teachings in English.

Donation is appreciated. Suggested Donation : HK $50 – $100 each class.

Please note : Kadampa Meditation Centre Hong Kong reserves the right to carry out photography and filming during classes and events for future promotion and record purpose.

All donations are used to run the Centre and flourish the precious teachings of Buddha.