Buddha mapped the mind for us, detailing the spiritual psychology that illuminates the inner paths that lead to happiness and mental freedom. More specifically, on this course, we will explore the 11 principal ways of thinking (the 11 virtuous mental factors) that lead to happiness as explained within Buddha’s teachings.

This course is an excellent introduction to Buddhist psychology and meditation, and is also a perfect opportunity to explore the masterful text, How to Understand the Mind, written by Venerable Geshe Kelsang Gyatso Rinpoche.

Tuesdays 7:30pm – 9:00pm

6/9 Think Better – Series Introduction
13/9 Who Do I Wish to Be?
20/9 The Rope That Binds Me
27/9 Love Conquers Hate
4/10 The Wisdom of No Self
11/10 The Courage to Practice
1/11 From Concentration Comes Peace
8/11 Guard Your Mind
15/11 Balance Your Mind
22/11 Compassion: The Wish to Protect

* If you would like to attend in person, please visit Centre’s Anti-epidemic Arrangements and read the information before booking. As in-person space is limited, booking is required. Suggested Donation for in-person: $50 per class.

* Starting from 1 September 2022, we will be reducing online availability and returning to in-person attendance at classes. There will remain some opportunities to attend online for those unable to attend in-person with valid reason. Fee for livestream: $50 per class.

All donations and fees are used to run the Centre and flourish the precious teachings of Buddha.